The Nourishing Power of a Simple Flatbread, Ayurve

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The Nourishing Power of a Simple Flatbread, Ayurvedic Chapati - Myra Lewin


Grain has been a foundation of the human diet for thousands of years, but recently it’s begun to get a bad reputation. As an Ayurvedic practitioner, I’ve seen more clients in the past decade who tell me that they eat little or no grain. When I look at the issues they are presenting—constipation, anxiety, and imbalanced energy levels—I see that a lack of grain is contributing to notable Vata dosha imbalance. Some just need to hear that whole grain is a necessary part of any diet and they go right back to eating in a more balanced way and find it grounding and pleasing. Those who take a bit of persuasion receive my recipe for chapati, a delicious flatbread that can change your relationship with the nourishing power of grain.



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