Description
Transforming Kapha: Fire, Yoga and Weight Loss
by James Bailey
In my Santa Monica, California practice, I see a lot of the local Los Angeles yoga community. More than 80% of my patients have a dedicated yoga practice, utilizing yoga as a life foundation. Like many Americans, some need to lose weight. Excess body fat may or may not hinder an otherwise healthy individual but to the practitioner of yoga it can limit the potential of the practice. As a pitta-kapha myself I understand this dynamic well.
