Description
Abstract: Immunity is the most important defence to protect us from microbes, toxins, and other external influences. A weak immune system makes our body more susceptible to infections which may hit harder and stay for a longer duration, whereas an overactive immune system many result in allergies and chronic inflammatory diseases, and joint and tissue problems. A robust immune system is important to maintain good health. Immunity is also known as Vyadhiksamatva in Ayurveda and is deemed important. Vyadhiksamatva opposes the power of disease and prohibits the occurence of disease. As per Ayurveda, herbs with Rasayana property are known for their preventative activity and improve immunity. The herbs with Rasayana property possess immunomodulatory actions in various experimental studies. Well-known Rasayana herbs like Amalaki, Guduchi, Yastimadhu, Shatavri, Haridra, Vacha, and many more have traditionaly been used for various ailments in Ayurveda to nourish mind, body, and soul and improve immunity.
