Ayurveda, The Original Lifestyle Medicine - Suhas

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Ayurveda, The Original Lifestyle Medicine - Suhas Kshirsagar

 

 

Whenever I conduct an intake for a new patient, I do something that surprises them. I ask them what they do all day. What is a typical day for them? When do they eat? What do they eat? When do they exercise and how often? When do they go to sleep and how well do they sleep? What are they doing in the hours before sleep? How do they cope with the stress in their lives? The answers to these questions are very revealing and completely in line with the practice of Ayurvedic medicine. Ayurveda is, after all, the science of life. (cont)

 

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