Spinach with Lentils - Aparna Pattewar

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Spinach with Lentils - Aparna Pattewar

 

Ayurveda Notes: Cooked spinach is an astringent and sour in taste, with a heating action. The post-digestive effect is sweet. It has heavy and laxative qualities. It may provoke pitta dosa due to its oxalic acid content if eaten in excess. It is not recommended for those suffering with gallstones, kidney stones, gout, or edema. (cont)

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