Zesty Beet and Fennel Salad - Anjali Deva

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Zesty Beet and Fennel Salad - Anjali Deva

 

Beets, Beta vulgaris, are arguably one of the most integral foods in human evolution. Anthropologists at Harvard have found that the evolution of hominids 1.9 millions years ago is due in part to the ability to cook tuberous vegetables like beets. “With the advent of fire, hominids were able to cook tubers, which softened them, making chewing easier, and increased the amount of available nutrients.”1 (cont)

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