Organic AoevagandhÀ Truffles – Terri Ryan

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Organic AoevagandhÀ Truffles – Terri Ryan

 

Delicious treat. The hardest part will be to just eat only one or two. Dates are considered an ojas-building food in Ayurveda. They are sweet, heavy, unctuous, cool, smooth, and considered sattvic. They balance vÀta
and pitta but can increase kapha in excess. They provide calcium, magnesium, zinc, and fiber while being cholesterol free and low in fat. They are a good source of protein while providing vitamins B1, B2, B3, B5, A1 and C.

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