Description
Essentials of Healthy Bowel Habits and Ayurvedic Management of Constipation - Akhilesh Shukla, Anupama Shukla, B.V. Kumaraswamy
Abstract
Healthy bowel habit is essential for healthy life. Because this habit is very private in nature and there are various perceptions from people and medical experts about it, it becomes important to discuss and know the healthiest way of bowel movement. Constipation, though not considered as a major health issue, may lead to severe health problems, thus requiring our attention. The present review is an attempt to describe the essential guidelines of healthy bowel habits and Ayurvedic management for constipation. Wholesome dietary habits and healthy lifestyle behaviors is the key and primary measure for healthy bowel movement. Medicines are used only when primary measures fail to manage the condition. It is important to learn and develop the healthy bowel habits as this plays a central role for our healthy life.
